Добавлено 16 февр. 2025 г.
🧘♀️ You close your eyes. Deep breath... exhale... and... *boom!* Thoughts swarm like bees in a hive. Shopping list, unfinished business, a phrase you forgot to say yesterday... Meditation? Concentration? Unity with the world? Not today. Instead of enlightenment - mental chaos and slight irritation. Sound familiar?
You look for this feeling of happiness, harmony, at least a drop of connection with something bigger... and all you find is running in a circle of your own thoughts.But you know what helps me when my mind refuses to calm down? A painting. Yes, just a painting. Not nature, not mandalas, but a canvas with paints.
You look at it - and suddenly an anchor appears. Colors, lines, shapes - they seem to pull attention from the internal disorder to something external, whole. Instead of confusion of thoughts – a play of light and shadow, instead of an internal dialogue – a silent dialogue with the artist, with his vision of the world.
And sometimes, just looking at the picture, you begin to feel that very unity... not with the abstract "higher", but with the world of colors, forms, creativity. And in this you find your own, very earthly, but real happiness.And what helps you calm your thoughts when meditation doesn't work? Share in the comments! 👇
> #meditation #mindfulness #art #paintings #psychology #inspiration #creativity #calm #antistress #lifeinthemoment
